COVID-19 HOME BASED NETBALL SMART PROGRAM
Netball Smart “Prepare to Play” program
This program has been specifically developed for the Covid-19 level transitions, but can also be used as a resource to transition through the pre-season phase. It focuses on non-contact skill development.
Netball Smart Home-Based Program-Running, biking & body weight circuits
Maintaining fitness is important for health and wellbeing (both your physical health and mental health). This home-based programme, Running, Biking and Body Weight Circuits, has been designed to provide you with some variety of fitness activities that will help in building and maintaining your fitness. Over a 4-6 week period, the home-based programme will increase your fitness. We encourage you to aim to do at least 30 minutes of exercise per day and incorporate these running, biking and bodyweight circuits into your training. Good luck!
For more information visit: netballsmart.co.nz